{"id":1104,"date":"2016-11-16T13:54:04","date_gmt":"2016-11-16T12:54:04","guid":{"rendered":"https:\/\/www.spa1001.nl\/west\/spa-1001-stappenplan\/"},"modified":"2019-04-02T14:22:24","modified_gmt":"2019-04-02T12:22:24","slug":"spa-1001-stappenplan","status":"publish","type":"page","link":"https:\/\/www.spa1001.nl\/west\/en\/spa-1001-stappenplan\/","title":{"rendered":"Spa 1001 Step by Step"},"content":{"rendered":"

[vc_row full_width=”stretch_row” el_class=”donker witte_border” css=”.vc_custom_1479400154415{padding-top: 15px !important;padding-bottom: 25px !important;background: #0a0a0a url(https:\/\/www.spa1001.nl\/west\/wp-content\/uploads\/sites\/2\/2016\/11\/spa-bg-patroon-2.png?id=56) !important;}”][vc_column][vc_column_text]<\/p>\n

Do you want to fully relax for a day? Make a reservation<\/a><\/h2>\n

[\/vc_column_text][vc_column_text]<\/p>\n

Spa 1001 Step by Step<\/strong><\/h3>\n

[\/vc_column_text][vc_column_text]<\/p>\n

Spa 1001 Step by Step is a guidance and recommendation to obtain the right effect during and after your spa visit. Following this plan exactly is not mandatory, but recommended.\u00a0 If you deviate from the (cooling) method, it is possible that heat build-up may occur in your body, which may make you unwell.<\/p>\n

The use of bath flip flops is mandatory.\u00a0 It is also recommended to use the toilet for your Spa experience.<\/p>\n

[\/vc_column_text][vc_row_inner][vc_column_inner width=”1\/2″][vc_column_text]Step 1 – Take a shower<\/strong>
\nHygiene is very important, especially at higher temperatures. Start with a hot shower before entering the sauna or the steam room.<\/p>\n

Step 2 – Towel<\/strong>
\nThis must be done to allow the hot air on the dry skin in the sauna. If you enter the room wet, the sweating will be retained.
\nIt is also not nice for you and your party when the banks get wet.<\/p>\n

Step 3 – Hot foot bath (5 – 10 minutes)<\/strong>
\nThe warm foot bath is an important part. The warm water brings the blood in the feet to a higher temperature. The capillaries are widened via the nervous system and the body is well prepared for the Finnish sauna or Turkish steam bath.<\/p>\n

Step 4 – Sauna or Steam room (6 – 15 minutes)<\/strong>
\nThe flip flops remain outside the rooms.<\/p>\n

Sauna<\/strong>
\nBecause of the warmth of the benches (and hygiene) you have bring a towel into the sauna. Sitting or lying down, but with the feet at the same height as the buttoms so that your body warms up evenly. The higher you sit, the hotter it gets.<\/p>\n

The minimum sauna duration is approximately 6 minutes<\/strong> to open the pores and activate the sweat glands.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text]The maximum recommended time is 15 minutes.<\/strong>The last 2 minutes we advice taking a sitting position to prevent dizziness.<\/p>\n

Steam room<\/strong>
\nIt is recommended to stay in the steam room for at least 10 and up to 20 minutes in order to achieve the right effect.The effect of the steam room can be compared with that of the sauna. However, the temperature in a steam room is much lower due to the higher humidity in the steam room.<\/p>\n

Step 5 – Cold shower<\/strong>
\nPay close attention to your breathing and give your lungs enough oxygen.After steaming, it is best to take a cold shower: starting at your left foot and then slowly work it up. It is very important that your body cools well!<\/p>\n

Step 6 – Hot foot bath (5 – 10 minutes)<\/strong>
\nWe advise to end with a hot foot bath. This way the cooled body is gradually brought back to temperature. If you start to sweat again during the foot bath, it is important to repeat step 5, followed by step 6. This in connection with possible build up of body heat.<\/p>\n

Step 7 – Rest & Hydration<\/strong>
\nBefore you repeat the procedure, you must be assured that you have taken enough time in between. Take place in the tranquility sofa or relaxation lounge to reduce the body temperature, or chill in the bubbelbad . Meanwhile: make sure you get enough fluids.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row full_width=”stretch_row” el_class=”donker witte_border” css=”.vc_custom_1479400154415{padding-top: 15px !important;padding-bottom: 25px !important;background: #0a0a0a url(https:\/\/www.spa1001.nl\/west\/wp-content\/uploads\/sites\/2\/2016\/11\/spa-bg-patroon-2.png?id=56) !important;}”][vc_column][vc_column_text] Do you want to fully relax for a day? Make a reservation [\/vc_column_text][vc_column_text] Spa 1001 Step by Step [\/vc_column_text][vc_column_text] Spa 1001 Step by Step is a guidance and recommendation to obtain the right effect during and after your spa visit. Following this plan… Lees meer<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-1104","page","type-page","status-publish","hentry"],"yoast_head":"\nSpa 1001 Step by Step - Spa1001 - west<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spa1001.nl\/west\/spa-1001-stappenplan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spa 1001 Step by Step - Spa1001 - west\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=”stretch_row” el_class=”donker witte_border” css=”.vc_custom_1479400154415{padding-top: 15px !important;padding-bottom: 25px !important;background: #0a0a0a url(https:\/\/www.spa1001.nl\/west\/wp-content\/uploads\/sites\/2\/2016\/11\/spa-bg-patroon-2.png?id=56) !important;}”][vc_column][vc_column_text] Do you want to fully relax for a day? Make a reservation [\/vc_column_text][vc_column_text] Spa 1001 Step by Step [\/vc_column_text][vc_column_text] Spa 1001 Step by Step is a guidance and recommendation to obtain the right effect during and after your spa visit. Following this plan... 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